Feeling drained, overwhelmed, or "not yourself"?
You don't have to carry energy that isn't yours.
A simple, heartfelt check-in ritual to help you return home to yourself.
Empaths and sensitive souls often absorb the emotions, stress, and heaviness of the world around them. But without a simple way to check in and release what isn't yours, you can end up exhausted, disconnected, or out of alignment.
You deserve to feel clear, grounded, and fully in your own energy.
Introducing the Empath Energy Reset
A free, gentle check-in ritual you can use whenever you feel overwhelmed or energetically weighed down.
This beautifully designed PDF includes:
- Five grounding questions to help you understand what shifted your energy, what you're feeling, and what's actually yours. (From "What just happened?" to "What can I let go of?")
- A 1-minute Reset Ritual you can do anywhere — breathwork, gentle movement, re-centering, or a journaling prompt.
- Rebecca's Sovereign Self Invocation, a powerful prayer to help you release attachments and come back home to yourself.
This isn't just a worksheet.
It's a moment of presence. A returning. A remembering of who you truly are.
Why It Matters
When you learn to check in with your energy — even for a minute — you:
- stop carrying emotions that don't belong to you
- break patterns of overwhelm and depletion
- reconnect to your intuition and inner wisdom
- feel grounded, clear, and fully yourself again
Your energy becomes sovereign. Your heart becomes steady.
Your life becomes lighter.
Imagine ending your day feeling clear,
grounded, and fully in your own energy
No matter what happened around you. This reset is your first step toward that grounded, sovereign way of being.