I’m opening up about the urge to over-explain my no, the resentment that can follow an automatic yes, and the practice of letting other people have their feelings. We’ll explore boundaries with family, children, friends, and coworkers, along with why forgiveness doesn’t always mean reopening a relationship.

We can know a chapter is complete and still grieve its ending. I’m exploring how we can honor what mattered and carry its love and wisdom forward.

What choices are still ours when life changes? I share what conscious uncoupling taught me about boundaries, self-trust, and responsibility without blame as we explore how to reclaim our power.

I’m sharing what my conscious uncoupling journey taught me about people pleasing, boundaries, and self-abandonment—and exploring how we can love deeply without disappearing inside our relationships.

Sometimes we think we need a louder sign, when what we actually need is a quieter mind. I share what spirit has taught me about distinguishing intuition from fear and trusting the next step without needing the entire map. Together, we explore what it means to listen to our own knowing—even when the guidance isn’t what we want to hear.

In this episode, I explore how to know when a soul contract or season is complete, how to tell growth from self-abandonment, and why letting go doesn’t erase the love or lessons that came before.

I explore how to recognize a spiritual loop, stop carrying what belongs to other people, and give myself permission to live the lesson I’ve already learned.

In this candid and deeply personal conversation, Rebecca and her former husband sit down together to talk about what really happened beneath the surface of their marriage, their individual healing journeys, and how they ultimately arrived at divorce without losing the love, respect, and family they still share.

Rebecca Rosen shares the deeply personal story of ending her marriage and consciously uncoupling with love. She explores sacred transitions, soul contracts, codependency, intuition, self-worth, and learning to trust Spirit’s guidance. Discover how choosing yourself, honoring an ending, and letting go can become a powerful path toward healing, growth, and coming home to yourself.

This season finale highlights the most impactful moments from Small Medium at Large. Listener questions, spiritual guidance, and Trinity channelings—plus a closing meditation and blessing to help you integrate the season and embody heaven on earth.

A channeled message from the Trinity on self-care, soul evolution, and living in alignment with source. Learn how choosing your inner light, caring for yourself first, and staying connected to your heart creates peace, clarity, and heaven on earth.

Are unhealthy relationships always tied to childhood wounds? In this episode, Rebecca Rosen explores soul contracts, evolving relationships, boundaries, self-love, and why growth doesn’t require blame—only discernment, presence, and alignment.

Rebecca Rosen is joined by her friend Katie for a Trinity channeling exploring past lives, soul purpose, free will, fear versus love, reincarnation, spirituality, and how to choose grace and ease on the human journey.

Explore why relationship patterns repeat, how karma works, and when a soul lesson is complete. Rebecca shares guidance on soul contracts, soulmate timing, free will, and releasing what no longer serves.

Rebecca sits down with master sound healer Tryshe Dhevney to explore how sound regulates the nervous system, restores resonance, and supports healing. Learn why your voice is one of the most powerful tools for self-care.

Rebecca explores how empaths and helpers can set healthy boundaries without guilt, release over-responsibility, and stop fixing others—while staying grounded in love, self-trust, and spiritual support.

Rebecca and guest Katie Burke unpack high-functioning codependency, spiritual over-functioning, and the “helper wound.” Learn about soul contracts, boundaries, and how to shift from fixing others to loving yourself first.

Rebecca channels the Trinity in a direct transmission filled with guidance on awakening, alignment, and stepping into your highest self. A powerful message for anyone navigating spiritual growth and the new earth energy.

In this solo Q&A, Rebecca answers listener questions on abusive parents, generational trauma, cord-cutting, inner child work, IFS, and where to start healing when everything feels overwhelming—guided by spirit, one step at a time.

Gabby Bernstein joins Rebecca to unpack Internal Family Systems, Self-energy, and a simple 4-step daily check-in for inner child healing, codependency recovery, and stronger intuition—so you can stay grounded and create your version of heaven on earth.

Rebecca answers your top questions on energy protection: “observe, don’t absorb,” daily cleansing (blue light, salt baths, grounding, sound), cord cutting, and how to embody 5D light so you uplift others—without taking on their emotions.

Energy healer Jakki Leonardini-Smith joins Rebecca to share practical tools for empaths: “observe, don’t absorb,” quick breath resets, color-based energy hygiene (gold/green/blue), Christ-force strength, and a 5-minute daily practice to ground, clear, and protect.

Rebecca Rosen answers listener questions on grief, forgiveness, and raising your vibration. Learn how to find joy again, stay grounded in light, and reconnect with Spirit’s guidance.

Rebecca explores “sacred selfishness”—daily self-care as energetic responsibility. Learn signs of depletion, simple energetic hygiene tools, boundary tips, and soul-time practices to realign with your highest self and live (and give) from overflow.

A direct transmission from the Trinity on how to remember your divine nature, receive light codes, and choose a higher, easier timeline. Practical daily practices and gentle reminders for living with more flow and less struggle.

Rebecca answers your top questions on ascension and 5D: what they mean, how to handle shadow work, stay grounded as an empath, and “timeline jump” into ease. Learn practical tools to align with your highest path and create heaven on Earth.

Rebecca answers Q&As on Ascension, 5D, shadow work, and timeline jumping. Learn why surrender beats force, how to make 5D your set point, and practical tools—“wings on, bubble wrap, rooted”—to create Heaven on Earth now.

In this listener Q&A, Rebecca tackles your questions about signs from spirit, dream visitations, and building trust in your intuition. A practical and encouraging episode to help you connect more clearly with your team in spirit.

You didn’t come into this life alone. In this episode, Rebecca explains who’s on your spiritual support team—guides, angels, loved ones, and more—and how to connect with them through everyday practices, signs, and tuning in to your own energy.

Rebecca answers a listener’s question about making time for self-care and shares simple, effective practices to stay grounded and connected—even on the busiest days.