Soul Maintenance — Daily Self-Care to Stay Aligned with Source | S04.E01
Have you ever felt completely depleted—like your soul was running on empty? In this powerful episode, Rebecca Rosen opens up about a moment when she hit that wall and how her heartfelt plea to Spirit led to unexpected grace in the form of a spontaneous retreat. What unfolded was not only her own healing, but the inspiration for this season of the podcast.
Rebecca dives deep into the importance of soul maintenance—practices that support spiritual, emotional, and energetic alignment. She shares how small daily rituals like gratitude journaling, conscious breathing, and grounding in nature can recalibrate your entire being. You’ll also learn how to recognize the signs of spiritual disconnection and how to gently come back into coherence with your higher self and Source. For lightworkers, empaths, and anyone navigating the current energetic shifts, this episode offers practical tools and loving reminders to protect your peace, raise your frequency, and shine your light.
Key Points:
Self-care is spiritual care. Taking time to restore your energy—whether through prayer, journaling, or nature—isn’t selfish, it’s essential for staying aligned with Source and showing up for others.
Signs of disconnection are subtle but important. Feeling scattered, reactive, or stuck in binary thinking are signals that you’re out of alignment with your higher self and need to pause and realign.
Gratitude is a fast track to higher frequency. Dropping into heartfelt gratitude helps regulate your nervous system, expand your energy field, and reconnect you with divine flow.
Lightworkers and empaths need strong boundaries. You can’t give what you don’t have—so it’s vital to regularly clear your energy, ground yourself, and discern what’s truly yours to carry.
Daily rituals create spiritual coherence. Morning intentions, midday resets, and evening reflections are small but powerful ways to stay attuned to love, truth, and your own inner light.