How I Handle Fear

With all that's going on in the world today, we are surrounded by a lot of fearful energy. It can be hard to stay in faith, trust, and love when we are consistently bombarded with negative and fear-based thoughts. It's human nature to slip into fear from time to time, but as with all experiences, we have a choice which lens we choose to view these experiences through: love or fear. I felt guided to share with you what I've learned over the years and how I approach situations like these, taking a step back to see the bigger picture and returning a place of love. I hope that this message and the prayer, both in the video and below, help those of you who may be struggling with fear to return to a place of love, faith, truth, and trust.

Prayer:

Dear God & Guides,

Thank you for taking all of my fear...
my thoughts of worry, stress, and concern, about me or about those around me...

About the things in this world that I cannot control,
About the fear-based stories that I create in my mind that do not serve me
About the fear-based stories I hear around me, from the media or others;

I surrender to you and I ask that you help me shift and uplift my energy now...
heal my mind of fearful thinking,
lift my thoughts, feelings, and being into a higher vibrational frequency of light and love, trust and faith.

I ask that I feel and know peace and calm in my body, mind, and heart right now.
I ask that I move forward in faith and trust, guided by my higher self and higher guidance.
I pray for my highest Truth and healing; and for the highest Truth and healing of all those around me.
I pray that those who are ill with this virus find strength to move through this experience with grace and ease and that they be blessed with healing light.

Thank you for helping me to show up and shine my light, bigger and brighter, rising above the fear of this world and moving forward with Grace and Gratitude for all the I AM, and in ALL LOVE.

And so it is.