Trust The Upgrade | S04.E05
What does it mean to ascend and live in 5D consciousness? In this episode, Rebecca shares her perspective on Ascension as the process of raising your vibration, releasing shadow, and embodying more of your soul self. She explains why the increase of light on the planet naturally brings hidden emotions to the surface, and how surrender—not force—is the key to navigating this shift.
You’ll also hear her breakdown of timelines and “timeline jumping,” along with simple practices for staying grounded when Earth School feels overwhelming. With tools like her morning ritual of “wings on, bubble wrap, rooted,” Rebecca shows how to create Heaven on Earth by attuning to the frequencies of love and light in daily life.
Five Key Points:
Ascension & 5D, defined: Ascension is shedding ego and elevating consciousness; 5D is a love-based state of unity, harmony, and oneness (vs. 3D fear and separation).
Shadow rises with light: More light exposes what’s been repressed—anger, shame, unworthiness—so it can be seen, healed, and released.
Allow, don’t force: You can’t “muscle” ascension. Surrender and follow intuitive flow; forcing is ego, allowing is higher self.
Staying in 5D is a practice: Expect ebbs and flows. Daily intention entrains your vibration so 5D becomes your set point; use tools like “wings on, bubble wrap, rooted.”
Timelines & jumping: Timelines are potential destinies. If life feels stuck or heavy, choose again—heal, set boundaries, align with love—and you’ll “jump” to a higher, easeful path.
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