Jakki Leonardini-Smith - The Empath’s Prescription | S04.E10
Rebecca and energy healer Jakki Leonardini-Smith unpack what it means to be a sensitive soul—and how to actually care for your energy. They explore the four kinds of sensitivity (emotional, energetic, sensory, intuitive), why regulation and self-awareness go hand-in-hand, and simple tools to “call your energy back,” set compassionate boundaries, and shift from shadow to light. You’ll learn a color-based practice (gold, green, royal blue, neon blue, and copper) to cleanse, fill, and focus your field—plus a five-minute daily routine you can use anytime to get grounded, connected, and protected.
5 Key Takeaways:
Observe, don’t absorb: First ask, “Does this energy belong to me?” If not, send it out and call your energy back.
Self-care = self-aware: Fragmentation from over-absorbing creates anxiety; centering restores coherence and calm.
Quick reset: Three deep breaths + the declaration “Any energy not mine must leave now” can instantly shift your state.
Color medicine:
Gold (divinity/love) to fill; Green (creative earth) to expand; Royal Blue to purify; Neon/Electric Blue for clarity; Copper/Earth to ground.
Bonus: Christ-force “blue flame” for strength, forgiveness, and steady boundaries.
5-minute daily practice: Run a golden rod down the spine, create a golden vortex to clear, call your energy into a golden sun (then orange to purify), say your name three times, and set a simple intention for the day.
Want to learn more about Jakki Leonardini-Smith and her work as an energy medicine healer? Visit her website and follow her on social media for upcoming events, workshops, and insights.
Website • Instagram
The conversation doesn’t end here. Every week, Rebecca shares fresh spiritual insights, self-care reminders, and energy practices—straight to your inbox.