Q&A: Finding Time for Self-Care in a Busy Life | S04 E02
In this Q&A episode, Rebecca Rosen answers a listener’s question about how to make time for self-care while juggling kids, work, and daily responsibilities. Drawing on spiritual guidance and personal experience—including a story about Gandhi—Rebecca explains why self-care must come first, not last. She shares practical tools to help you ground your energy, connect with Source, and set daily intentions. You’ll also hear simple ways to manage sleep challenges, release guilt, and maintain energetic boundaries. Rebecca closes with a calming tapping technique that even young kids can learn. This episode is a guide to staying centered, even when life feels full.
From grounding and prayer to energetic bubble wrapping and morning intention setting, Rebecca offers simple yet powerful practices to start your day aligned with Source. She also shares beautiful guidance for those experiencing sleep disruptions, and even teaches a calming tapping technique that children can use for anxiety. At the heart of it all is the reminder that we are worthy of care, love, and support—both from ourselves and our spiritual team. This episode is a loving nudge to make space for yourself, even in small ways.
If you're ready to feel more grounded, guided, and spiritually connected, this episode offers the tools to start right where you are.
Key Points:
Self-care must be prioritized, not postponed. Even a few intentional minutes a day can help restore balance and prevent burnout.
Prayer is the most powerful daily practice. It invites in spiritual support and aligns you with your higher self—no formal language required.
Set intentions before the day begins. Energetically aligning with your goals and calling in your spiritual team can shift how the day unfolds.
Healthy boundaries are key to balance. Knowing what’s yours to carry (and what’s not) is essential for preserving your energy.
Quick self-care tools make a big impact. Techniques like tapping, grounding, and visualizing protective light can be done in minutes and are easy to teach to kids.