You’re Not Broken
What if the part of you that overthinks isn’t the problem? What if the voice that doubts, controls, or shuts things down is actually trying to help you? If you’ve ever felt frustrated with yourself—like you should be further along, more calm, more confident—this conversation might land differently. Instead of asking you to fix those parts of yourself, it invites you to understand them. In this clip, Gabby Bernstein introduces Internal Family Systems (IFS), a way of looking at your inner world that reframes the habits you’ve been judging—people-pleasing, staying busy, pulling away, or even self-criticism—as patterns that formed to protect you at some point in your life.
The shift isn’t about getting rid of those parts, but getting curious about them—asking what they need and recognizing what they’ve been trying to do for you all along. When you stop fighting yourself, something begins to change. There’s more clarity, more calm, and a different kind of relationship with your own mind. You’re not broken. There’s just more going on beneath the surface than you may have realized. Watch the clip and see what resonates.
Watch the full conversation to go deeper into this work and begin seeing yourself.
To learn more about Gabby Bernstein’s books, teachings, and upcoming events, visit:
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