How to Protect Yourself from Negative Energy

Negative energy is something many of us encounter, whether it's criticism, jealousy, anger, or fear coming from the people around us. For empaths and highly sensitive people, these energies can feel especially overwhelming. In this video, I explain what is often referred to as a psychic attack, how these energetic exchanges happen, and why becoming aware of them is the first step toward reclaiming your personal power. Rather than responding with fear, we can choose practices that ground us, strengthen our connection to Spirit, and shift our energy back into love.

One of the most important lessons I've learned is that what we send into the world eventually returns to us. When we catch ourselves judging, reacting, or holding onto resentment, we have an opportunity to consciously redirect that energy with compassion and loving-kindness. Likewise, when we feel weighed down by someone else's negativity, we don't have to absorb it. We can use spiritual tools, intention, and our connection to divine guidance to release what isn't ours and move forward with greater peace and clarity.

If you're ready to strengthen your intuition, deepen your spiritual awareness, and experience the healing power of Spirit, I invite you to join me for Rebecca Rosen Live Online this October. This special virtual event is designed to help you feel more connected, supported, and empowered with practical guidance you can apply to your everyday life.