Be mindful of what you need on a mind, body and spirit level

As we head into 2018, I wanted to share my gratitude to my angels for my recent trip to the beach and remind all of you that taking care of yourself is the best way to do what you are meant to do in this world! As I talked about in a previous post on the other side of darkness is light.

My book recommendation to start 2018 is The Empath’s Survival Guide: Life Strategies for Sensitive People by Judith OrloffFor anyone who is extra sensitive to energy, this book is incredibly validating and useful tool on
how to manage energy.