Feeling anxious towards social media?

Ever feel anxious when you're checking your email or social media?  Unsure of where exactly it's coming from?  This was a great question from my last session of Ask Rebecca and I was happy to share what I've learned about how to deal with it.  I've struggled with this from time to time too, but when we use our tools and plug in, it can make it so much easier.

PS I've just added the new series for Ask Rebecca to my website.  You can sign up for the next four week series through the link below!

Register Here: https://www.rebeccarosen.com/ask-rebecca