Calling Your Energy Back Home
I created the Empath Energy Reset Guide as a simple, supportive tool for those of us who are highly intuitive, sensitive to energy, or who naturally care deeply for others.
In this short video, I share the intention behind the guide and how I personally use it in my own life. I wanted this practice to be something you could return to easily — without needing a lot of time, effort, or mental energy. It’s a gentle check-in process you can use whenever you feel overwhelmed, drained, or a little off.
The guide helps you pause and notice what’s happening in your body and in your energy field, and then gently release what isn’t yours to carry. It also includes a short prayer that I personally use to return to my sovereign self — calling my energy and my power back home and reconnecting with my center.
You can use this guide in just a few minutes — in the morning, between meetings, after being around other people, or anytime you feel the need to reset and ground. My intention was for this to be a simple, fast, and effective self-care practice that helps you feel clear, centered, and energetically supported without overthinking it.
I hope this guide supports you as much as it has supported me.