New Season Of Small Medium At Large
Rebecca Rosen is thrilled to announce the return of Small Medium at Large for its fourth season, launching September 2nd. Guided by Spirit, this season’s theme is self-care and self-love—two simple yet transformational practices that have been central to Rebecca’s personal journey. Through setting boundaries, managing energy, and honoring ourselves first, we can stay grounded and connected in uncertain times. These are not just nice ideas; they are essential spiritual tools that allow us to expand our light, strengthen our connection to Spirit, and create our own heaven on earth.
This season will feature a powerful mix of personal conversations, channelings, Q&A sessions, and guest interviews—all centered on helping empaths, healers, caregivers, and lightworkers keep their cup full. Spirit is meeting us right where we are, with timely wisdom for navigating the ascension process and aligning with peace, joy, and flow. Whether you’ve been following from the start or are new to the podcast, now is the perfect time to tune in. Catch up on past episodes, join the mailing list for updates, and get ready for a season filled with aha moments and practical tools to help you shine your light without burning out.
Three Takeaways
Self-care and self-love are deep spiritual practices that go beyond surface comforts, helping us stay aligned and energized.
Setting healthy boundaries and managing energy are essential for empaths, healers, caregivers, and lightworkers to sustain their light.
The new season offers practical tools, Spirit’s guidance, and meaningful conversations to support healing, expansion, and connection.
More resources:
Clear, Connect & Co-Create: Love & Relationships
What's Your Heaven? by Rebecca
9 Lives: The Spirit of The Enneagram
Letting Go, Letting Grow Series: