Trust The Upgrade | S04.E05
When people ask me, “What is Ascension?” or “What does 5D even mean?” I know they’re really looking for clarity and grounded guidance. These ideas can sound abstract, but at their core, Ascension is simply the process of raising your vibration and becoming more of your true soul self. As more light comes onto the planet, it naturally reveals the shadow—those hidden parts of ourselves and society that we’ve stuffed away. While it can feel uncomfortable, this clearing is what allows us to shift into 5D consciousness, which is rooted in love, harmony, and unity rather than fear and separation.
In this episode, I answer your biggest questions about Ascension, 5D, and the sometimes-wobbly process of living between different dimensions. We talk about timelines and “timeline jumping,” why surrender—not force—is the way forward, and how to create your own version of Heaven on Earth right now. I also share some of my favorite daily practices, like my “wings on, bubble wrap, rooted” ritual, to help you stay grounded and aligned. If you’ve been feeling overwhelmed or wondering where you are on this journey, this conversation will give you both reassurance and practical tools to keep moving forward.
Key Points:
Ascension & 5D, defined: Ascension is shedding ego and elevating consciousness; 5D is a love-based state of unity, harmony, and oneness (vs. 3D fear and separation).
Shadow rises with light: More light exposes what’s been repressed—anger, shame, unworthiness—so it can be seen, healed, and released.
Allow, don’t force: You can’t “muscle” ascension. Surrender and follow intuitive flow; forcing is ego, allowing is higher self.
Staying in 5D is a practice: Expect ebbs and flows. Daily intention entrains your vibration so 5D becomes your set point; use tools like “wings on, bubble wrap, rooted.”
Timelines & jumping: Timelines are potential destinies. If life feels stuck or heavy, choose again—heal, set boundaries, align with love—and you’ll “jump” to a higher, easeful path.